Welcome to The Yoga Space
A supportive place to slow down, reconnect and find what genuinely supports you.
My work is built around a simple belief: when we understand ourselves better, we can care for ourselves differently.
Here you’ll find Personal Guidance, restorative practices, thoughtful yoga classes and practical resources designed to support you through overwhelm, change, tiredness, transition and everyday life.
You can work with me one-to-one, join me in the studio, or practise from home through the Digital Yoga Space.
However you arrive, you’re encouraged to meet yourself exactly where you are.
Take your time. Stay curious. There is no one right way to practise.
One-to-one restorative support for times when you feel overwhelmed, depleted, stretched too thin, or simply disconnected from yourself.
A supportive online space to move, rest, breathe and reconnect in your own time. Explore yoga, meditation, breathwork and Practice Pathways designed to help you choose what you need today.
Small, welcoming classes in Yeppoon with options for active movement, deeper rest and everything in between. Come as you are and practise in a way that works for your body.
Short, practical practices to help you pause, move, breathe and reconnect with what you need.
Created for real life. Easy to return to whenever you need a reset.
Frequently Asked Questions
Where is the yoga space located?
13 James Street, Yeppoon, Queensland
You will find a set of stairs on Mary Street side of the building. There is ample free (2 hour maximum) parking.
How do I contact you?
For general enquiries, please email me via the contact form on this website.
For urgent cancellations or time-sensitive questions, you're welcome to text me on 0404 497 072. I may not see social media messages in time.
Studio phone hours: 8am–6pm.
I am new to yoga. Are your classes okay for beginners?
A big resounding yes!
My sessions are open to all levels as I teach with anatomy safe cues and alignment. I also help you to develop clear communication with what your body is saying. I am the guide but your body is your teacher. Your yoga, your body, your way.
Can I start doing your yoga sessions with a pre-existing injury?
If you are currently under the care of a medical professional then I would check with them if yoga is something that is safe for you to begin.
Once you have the all clear then feel free to contact me before attending any live classes or starting an online practice. We can have a quick chat via email or social messenger to ensure you start your practice in the right way.
Do you have lock in contracts for your monthly subscriptions?
No lock in contracts!
You are in full control of the monthly membership. The membership fee is paid up front each month. You can cancel anytime you like and what ever you've paid for, you still have access during that time.
No refunds apply on the monthly subscription.
Ready to Begin?
Join us for a class this week or explore the Digital Space from home.
Get in touch!
© 2026 Yoga with Tracy